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Too Much Binge Watching & Chill Is Not Good for Your Hips… “Your hips don’t lie”

Do you suffer from tight hips? Limited hip mobility? Or hip pain? Read below for a quick explanation of the anatomy of the hip, possible causes for hip tightness and exercises to help strengthen your hips and improve your mobility. Many people experience tight hip muscles. It can be caused by overuse or inactivity. Let’s …

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The Benefits Of Exercise For The Older Adult

Exercise is an important part of nearly everyone’s everyday health. This is true for older adults too. There are many benefits of regular exercise, including a healthier heart, stronger bones, and improved flexibility. For seniors, there are additional benefits, such as reducing the risk of chronic disease, lowering your chance of injury, and even improving …

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