Be Active Be Alive
Is designed for the actively retired adult. This class improves your fitness level, strength, mobility and core stability keeping you fit and healthy. There’s something different every week & fun is guaranteed!
SPIN
Is an indoor cycling class, set to the rhythm of motivating music. You control your own resistance levels and sprint speed so you can build up your training level over time.
KETTLEBELLS
From strengthening the key muscles of the lower body to challenging the muscles of the core & upper body, kettlebells truly are a highly effective training tool for improving total-body strength. Combine this with all the benefits of core training for a complete workout.
Pilates
Based on the principles of Pilates movements you will leave class feeling strong, exhilarated, stretched & focused. Remember improved core strength & flexibility encourage better movement in the whole body. This in turn helps you in all your other disciplines in everyday life; Walking, Running, Weightlifting etc
TRYKA / CONDITIONING
Our TRYKA and Conditioning classes are sure to have you ready for your next TRYKA race! This class will increase your heart rate and keep it there. This class is great for anyone who's looking to burn some calories and improve their fitness. This class is suited to any fitness level as you can can go at your own pace.
STRENGTH
Using free weights such as kettlebells, dumbbells and barbells you will get a full body strength training workout. With a huge emphasis on form and technique, this class will have you feeling a burn with every exercise. This is great for anyone who want to improve their strength and burn calories.