During the COVID-19 restrictions the number of classes available are limited by capacity, availability and social distancing requirements. For a list of the current classes please visit our Facebook page. The option to book classes online will be available soon.
Be Active Be Alive
Is designed for the more mature adult. This class improves your fitness level, strength, mobility and core stability keeping you fit and healthy. There’s something different every week & fun is guaranteed!
Is an indoor cycling class, set to the rhythm of motivating music. You control your own resistance levels and sprint speed so you can build up your training level over time.
Kettlebells /RIP 60
From strengthening the key muscles of the lower body to challenging the muscles of the core & upper body, kettlebells truly are a highly effective training tool for improving total-body strength. Combine this with all the benefits of core training for a complete workout.
Based on the principles of Pilates movements you will leave class feeling strong, exhilarated, stretched & focused. Remember improved core strength & flexibility encourage better movement in the whole body. This in turn helps you in all your other disciplines in everyday life; Walking, Running, Weightlifting etc
Putting the fun back into fitness, our Boot Camp class provides something different to your regular fitness club workout. This military style class will push your fitness boundaries, help you lose weight, tone and become stronger and fitter.
Cardio RIP is a high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.