Saunas have been used for thousands of years for relaxation and health purposes. But what are the benefits of sauna usage and how can they improve your well-being? In this blog post, we will explore some of the evidence-based benefits of sauna usage and how you can incorporate them into your lifestyle. What is a …
I believe deep down we all know we should be doing physical activity. Everyone’s why for doing it is different and that’s okay, no two people are ever the same. However, the outcome of activity is often in direct correlation from person to person. The endorphins released, the natural dopamine rush received, the visual elements …
The Importance of Physical Activity on the Mind. Read More »
Do you suffer from tight hips? Limited hip mobility? Or hip pain? Read below for a quick explanation of the anatomy of the hip, possible causes for hip tightness and exercises to help strengthen your hips and improve your mobility. Many people experience tight hip muscles. It can be caused by overuse or inactivity. Let’s …
Too Much Binge Watching & Chill Is Not Good for Your Hips… “Your hips don’t lie” Read More »
From special diets to ice cold baths, we’ve all heard about the lengths a professional athlete will go to gain a competitive edge. Building muscle, developing speed, and improving agility are beneficial ways to enhance your athletic performance. But, to dominate on the field and in the gym, it takes a lot more than simply …
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults too. There are many benefits of regular exercise, including a healthier heart, stronger bones, and improved flexibility. For seniors, there are additional benefits, such as reducing the risk of chronic disease, lowering your chance of injury, and even improving …
Stepping into the gym for the first time can be a daunting and intimidating feat without the added pressure of doing it all alone. Below are key tips for beginners starting their fitness and exercise journey. Keep reading to see 5 of the best tips to help you feel comfortable heading into the gym alone. …